Oliver Burkeman & Freedom Matters – Four Thousand Weeks
The secret to success in a world of infinite inputs could be as simple as accepting our limitations This week, we talk with Oliver Burkeman. He is the author of Four Thousand Weeks, a book […]
The Power of Fun: Are You Taking Having Fun Seriously Enough?
When was the last time you felt exhilarated and lighthearted? When was the last time you were engaged, focused, connected, and completely present? When was the last time you felt fully alive? What was the […]
Is the 4 Day Work Week the Future?
The solution to productivity and wellbeing in the workplace might be as simple as reducing the workweek.
ADHD Coach Gloria Sherrod: Finding Focus in a Distracted World
From time to time, all of us have difficulty finding focus and concentration to get things done. However, for those affected by ADHD, finding focus in daily life can seem like a task of herculean […]
Meet the Freedom Team: Tanajah Lea
Freedom’s rap-artist-in-residence shares her creativity and productivity secrets!
Nir Eyal & Freedom Matters – Habits, Hooks and How to be Indistractable
The Attention Expert joined us to discuss why we form bad habits and what we can do to resist the lure of technology. If habits are meant to be useful, why then do we form […]
Jillian Horton: Healing Burnout in the Medical Professions
Medicine’s toxic culture can be cured with more compassion for professionals and patients alike
Ditch the Distractions: How Deep Work Habits Can Improve Your Focus
Are you a shallow or deep worker? Not sure? Discover how you can create and maintain a state of steady focus and improve productivity. Picture this: a laptop sits in the middle of a desk, […]