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Workspace desk with ambient lighting for productivity
June 26, 2024

Designing the Ultimate Distraction-Free Remote Work Setup

When remote work became the new normal in 2020, it was a heaven-sent blessing for some workers and akin to being on house arrest for others. Although life has fully readjusted, many people still work […]

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A woman rests her head on her work table. This scene underscores the importance of managing workloads and prioritizing well-being to prevent burnout.
May 24, 2024

How to Leave Work at Work: 5 Actionable Steps for Work-Life Balance

These days, our occupations are critical for keeping our bills paid, mouths fed, and our lives manageable and relatively satisfied. But whether you work outside the home or remotely, there’s always going to be that […]

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A man engrossed in a video game, displaying signs of gaming addiction with intense focus
May 21, 2024

Gaming Addiction? Use a Website Blocklist to Regain Control

Photo by Sean Do on Unsplash What if I told you that gaming addiction is silently taking over the lives of millions? It’s happening every day, and the consequences are severe—lost jobs, strained relationships, and […]

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A photograph capturing a person placing their smartphone into a secured box, symbolizing a deliberate disconnect from technology. The image portrays a sense of intentionality and commitment to a digital detox, suggesting a break from constant connectivity and a focus on offline activities.
May 20, 2024

How a Day Without Digital Interruptions Reset My Week

On an average day, I often struggle to put down my phone. As a freelance writer, I’m constantly scouring the internet for new pitch topics, and social media offers an abundance of sharp opinions, dramatic […]

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The picture captures a couple of people sitting around a desk, deeply engrossed in discussion. Their collaboration signifies productivity at work. The intensity of their conversation suggests problem-solving or brainstorming, key components of efficient teamwork. This image exemplifies how communication and collaboration foster productivity in a professional setting
May 9, 2024

Can’t Focus at Work? Strategies to Improve Productivity with Freedom

Let’s face it, once we clock out, there aren’t too many things demanding our full-on, laser-focused attention for a solid eight hours straight like work does. But whether you’re hustling from your couch or holding […]

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Image portrays a stressed man with hands on head, gazing at a screen, illustrating the mental health strain of prolonged screen use, potentially leading to increased anxiety and cognitive overload
May 1, 2024

Digital Wellness: How Screen Time Affects Mental Health

Chances are, you’ve fallen victim to TikTok’s endless scroll or Instagram’s explore page. Perhaps you start your day with the New York Times’ Connections, move mindlessly to the mini crossword puzzle, and then wrap your […]

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browsing on phone
April 24, 2024

Mindful Browsing: Navigating the Web with Purpose and Intention

…opens Brave and Safari browsers, squints at 35 open tabs. Whoa, when did the internet become such a chaotic circus? It feels like every click leads down another neon-lit rabbit hole of memes, shopping carts, […]

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April 12, 2024

How to Stop Procrastinating when you have ADHD

Did you know that for folks with ADHD, the brain’s wiring can turn procrastination from a minor nuisance into a major blockade?  The struggle to kickstart tasks and see them through to the end can […]

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