[Last updated March 8, 2024] Focus is priceless in our always hectic, often overwhelming lives. It’s also getting harder and harder to find. Whenever you’re up to your eyeballs on a tight deadline and find […]

Time. It’s the most important resource we have — and one that can’t be loaned, borrowed, or saved for later. Whether we’re bankrupt or on the Forbes list of billionaires, we all get the exact […]

For many of us, a workout is one of those mainstays on our to-do lists that always keeps getting put off. The intention is there. But by the time we finish juggling all the meetings […]

Have it all, be it all, and do it all. When it comes to work, sometimes it can seem like the only path to success. You find yourself putting in more hours, downloading cool new […]

Freedom Matters · LISTEN: What’s The Right Amount Of Time To Spend On Your Phone? [Update February 23, 2024] How much time did you spend on your phone yesterday? Most of us don’t have a […]

[Updated February 23, 2024] Not as productive as you used to be? Feeling anxious all the time while your real-life relationships degrade? The culprit may be buzzing in your front pocket. Most of us know […]

Freedom Matters · LISTEN: Screen Time Rules – Not Just for Kids Anymore You’ve probably heard of screen time rules for children and teenagers. These help parents prevent access to adult websites, encourage kids to […]

[Updated February 23, 2024] Online addictions can take on many forms. Whether you’re losing precious hours on video-streaming sites, social media platforms, or gambling online, there’s a fine line between addiction and responsible use. A […]