Have you wondered if stepping away from the screen could actually reboot your brain like it does your computer?  Now if you had to choose between giving up your phone for 1 week or giving […]

When remote work became the new normal in 2020, it was a heaven-sent blessing for some workers and akin to being on house arrest for others. Although life has fully readjusted, many people still work […]

These days, our occupations are critical for keeping our bills paid, mouths fed, and our lives manageable and relatively satisfied. But whether you work outside the home or remotely, there’s always going to be that […]

Photo by Sean Do on Unsplash What if I told you that gaming addiction is silently taking over the lives of millions? It’s happening every day, and the consequences are severe—lost jobs, strained relationships, and […]

On an average day, I often struggle to put down my phone. As a freelance writer, I’m constantly scouring the internet for new pitch topics, and social media offers an abundance of sharp opinions, dramatic […]

Let’s face it, once we clock out, there aren’t too many things demanding our full-on, laser-focused attention for a solid eight hours straight like work does. But whether you’re hustling from your couch or holding […]

Chances are, you’ve fallen victim to TikTok’s endless scroll or Instagram’s explore page. Perhaps you start your day with the New York Times’ Connections, move mindlessly to the mini crossword puzzle, and then wrap your […]

…opens Brave and Safari browsers, squints at 35 open tabs. Whoa, when did the internet become such a chaotic circus? It feels like every click leads down another neon-lit rabbit hole of memes, shopping carts, […]