Have you ever closed your Facebook app, telling yourself you were done for the day, only to mindlessly open it again without realizing it?

Thanks to the internet, we can now easily buy whatever we want, whenever we want — whether it be food, clothing, or furniture. But convenience comes with a price, and for some, the cost is more than the total in their cart.

It’s possible to make work more enjoyable & be more productive by stacking a few fun little habits into your day.

The secret to staying off Instagram and beating your social media addiction is easier than you think. Just block it!

The infinite scroll is everywhere, and its pull is almost irresistible. Although a convenient feature at times, it has a dark side.

Changing our habits is a process that requires self-analysis, planning, and, most importantly, a shift in mindset.

Pursuing perfection can lead to anxiety, stress, and depression. Fortunately, these tendencies can be overcome.

Here’s what you need to know about Apple’s Focus Mode, how it works, and how it differs from the numerous customizations that Freedom offers.