How digital mindfulness – and calling our friends – can help get us through You might not expect the author of How to Break Up With Your Phone to be telling you to pick one […]

This week will be our fourth installment of our Attention Expert Series (a list of previous posts can be found at the end). Throughout the series we have spoken with a variety of experts within […]

Our digital lives these days are seemingly endless worlds of articles to read, people to follow, videos to watch, music to stream, and so on. The dark side of a bounty of digital options is […]

The founder of Unplugged Retreats on why simplicity is the key to wellbeing during times of stress Have you viewed your screen time stats lately? If you’ve been brave enough to check in on your […]

A digital wellness entrepreneur on the importance of connecting to ourselves – and our communities – in times of crisis In the second of our Attention Experts interviews, we talk to Georgie Powell, a former […]

Our lives have changed irreversibly in the past couple of months. While we search for some semblance of normalcy in our day-to-day, it can be a struggle to follow the usual routines that we use […]

If you could pick one word to describe 2020, what would it be?  I would choose “uncertain”.  In January, I thought I had a pretty good idea of what the year would look like. How […]

Do you find it hard to focus? Do you often find yourself frustrated after diving down an internet loophole only to find that hours have passed with nothing to show? You’re not alone. Don’t believe […]