It’s never been more difficult to focus. Surrounded by digital distractions and platforms designed to capture and hold our attention, we’re left in a relentless battle against our brains and willpower to avoid the lure […]
Digital distractions are everywhere stealing away our precious time and attention with each ping, buzz, and notification. On average it takes 23 minutes and 15 seconds for someone to get back on task once interrupted. Many of […]
A new year can be enough to bring out the amped-up SoulCycle instructor in all of us. There’s a sense of urgency to rewrite the stories we tell ourselves, about ourselves. Even if you aren’t […]
If reaching your business and writing goals is a journey, setting them is only the first step. To continue along the path and ultimately reach your destination, you must measure your progress along the way. […]
Many of us don’t achieve our goals. But that’s not because we’re failures. It could be that we just don’t understand how to set goals in the first place. If you want to make your new […]
By now you’re probably aware that technology can have a negative impact on your health. You’ve likely also experienced the stress and inability to focus that comes along with our noisy digital lives. Even when […]
Today’s guest post is written by Curt Steinhorst, best-selling author of “Can I Have Your Attention?”, and founder of Focuswise. He travels the globe working with organizations to reduce distraction and improve communication—to help put […]
After much anticipation, we’re thrilled to announce that our most-requested feature – Freedom for Android – is now available for download. Freedom for Android is now included in your Freedom Premium plan – making it […]